Postpartum Recovery Tips Series – Caring For Your Body After Birth

In the first part of this video I’m on about:

  • Resting after birth
  • Bleeding & cramping
  • Caring for tears & the bottle you need to have by the loo!
  • The dreaded first poop…

RESOURCES MENTIONED IN THS VID:

In the second part of this video I’m on about:

  • How to help with milk production & engorgement
  • Things to buy for your breastfeeding boobs
  • Why I don’t like disposable breast pads
  • Fluid loss
  • Self massage and support for your midsection postpartum