Hey There Mama!

The transition to motherhood is a completely life-changing, exciting and nerve-wracking time…so congratulations on getting this far! It’s so easy, especially in the hazy newborn days, to forget about yourself and your own needs (and yes, they are super-important too). So if you’re feeling in love but burnt-out; elated but frustrated; like your soul is craving nourishment – know that you’re not alone. Whether you’re getting ready to be a mama or already there, this workbook is for you. (Although you can use it if you’re pregnant, caring for another or a mumma in another way too, it’s just written from a new mumma POV).

In The Self-Care Workbook For New Moms, I’m going to share:

  •  Some essential tips to help you navigate that difficult balance between looking after yourself and a little one(s)
  •  Exercises that I use on a regular basis to restore calm when all about me is bloody manic – including a meditation and mindset exercises
  •  Why most of us are missing our ‘inner calm’, and what you can do to start bringing it back into your life
  •  How to find your tribe and grow your support network
  •  The benefits of ‘filling your own well’ (and why it’s NOT selfish to do so!)
The Self Care Workbook For New Moms

The aim of the workbook:

  •  Take some time for yourself, put your needs first
  •  Take a practical approach to facilitating your own healing process
  •  Come back to your own centre, this will help you become more relaxed, more focused and better-equipped to deal with those shitty stresses when they are thrown at you
  •  Reclaim your own inner power and feel confident enough in your decisions. Boost your self-esteem and become your own number one supporter!

To get your copy, just enter your name and email below to sign up to the mailing list and receive access to this free download.

We will never share your information with third parties and will protect it in accordance with our Privacy Policy.

! ! Subscribe Something went wrong. Please check your entries and try again.